âãå¥åº·ãä»äºããéãææãçµå©ãé åãªã©æèãšçŸå®ãå€å®¹ããããïŒ

2025幎2æã®ç«æ¥é ãã3æã®ææé åã®ãã¯ãã«ãªåœ±é¿ã掻çšãã3æåŸåã4æ以éã«éæ°ãçäžãããŠä»å¹Žäžå¹Žããèªåãæã人çãçŸå®ãäœã£ãŠãããŸãããšãã«ã®ãŒçãªåºç€äœããããªãããæ³¢åãäžããŠãããŸãã
ãã³ãããã¯ä»¥åã«ã³ãã³ãã¬ãŒãã³ã§è¡ã£ãŠãããã±ã€ãªã¹ã»ã ãŒãã³ã°ã»ããŒãªã³ã°ïŒChaos Moving HealingïŒã®æŽæ°çã§ãã
äœå
ã«æ»çããŠããæ§ã
ãªæå§ãããææ
ãã¹ãã¬ã¹ãæèããšãã«ã®ãŒããã©ãŠãçãäºæãç¥çµç³»çµ±ã«åããããŠãé¡åšæèãšæœåšæèããäžèšã®æ¹æ³ã䜿ã£ãŠè§£æŸããçããŠãããŸãã
â»ãåŒåžæ¹æ³
â»ããµã€ã³ãœããã£ãã¯æèŠïŒææ
ãäœæãèäœæèŠïŒ
â»ããœã«ãã§ãžãªåšæ³¢æ° : ç§åŠçã«å®èšŒãããåšæ³¢æ°ãšé£åããŠãããµãŠã³ãã¯ã身äœã®ãšãã«ã®ãŒã·ã¹ãã ãå€å®¹ã調åãããåããæã¡ãŸããååšæ³¢æ°ã¯ç¹å®ã®å€åãä¿ãã身äœã掻æ§åãããŸããäŸãã°ã396Hzã¯è§£æŸãšææ
ã®æµåã«é¢é£ããç¹ã«æãã眪æªæã«äœçšãããšãããŠããŸãã
â»ããã€ããŒã©ã«ã»ããŒãïŒç°ãªãåšæ³¢æ°ãçµã¿åãããããšã§çæãããè³ã®å·Šå³ã®åçã®èª¿åãä¿é²ããŸãã
â»ãçãä»ã®æ§ã
ãªãã¯ããã¯ãå°å
¥ããŸãã
ãããã®å€æ§ãªçµã¿åããã¯ãåŒåžæ³ãšäœææèŠãšçµã¿åãããŠã5Däœéšã®ãšãã«ã®ãŒçãªæµãããµããŒãããããèšèšãããŠããŸããæ¯åéãåšæ³¢æ°ãããŒãã掻çšããŸããé³ãå·Šå³äž¡æ¹ã®ãã£ã³ãã«ãè¡ã亀ããããŸããŸãªæ¹åããèããã没é æã®ãã空éãçã¿åºããŸãããã®åºããã®ããæèŠã«ãã£ãŠããã倧ããªå ãªãäžçãžãšå°ããæèãé«ããŠããåãããããŸãã
ãã¡ãã®ã¯ãŒã¯ã·ã§ããã¯ã人éã®è¡åã®98%ãåžãæœåšæèãžãšçŽæ¥ã¢ã¯ã»ã¹ããã²ãŒããéããŸããããã«ãããå é¢çãªãããã¯ãå€å®¹ãããçããå§åçãªå人ã®åãåŒãåºãããšãç®çãšããŠããŸããåæã«ã身äœã®æã€æ¬æ¥ã®å¡æºãšé£æºããªãããç¥çµç³»ã«èç©ãããåæ»ãããšãã«ã®ãŒã解æŸãããŸã£ãããªç¶æ ãžãšæè¯ããŠãããµããŒããåŸãããŸãã
åŒåžã»é³ã»äœææèŠãã¬ã€ãä»ãã®èŠèŠåãçµã¿åããããã®ã¡ãœããã¯ãè³æ³¢ãç¥çµç³»çµ±ã«ã圱é¿ãäžãããèªèº«ã®äº€æç¥çµçãé®ããŠããäºã§å ãªãæ ãå¯èœã«ããŸããããã«ãããæœåšæèãå€åãããåãå ¥ããããç¶æ ã«ãªããŸãã
ãã®çããšè§£æŸã®éçšã§ãæå§ãããŠããææ ã解æŸãããææ ãé«ã¶ã£ãããæ³£ããããå³ãåºãããããããããŸãããã»ãã·ã§ã³äžã«å«ã°ãããæ¹ã¯ãZoomã®æ©èœããã¥ãŒãã«ããŠïŒèãããªãïŒãå«ã°ããŠãæ§ããŸããã
é±ã«1åãæ¯é±åºç€äœããããªãããæ³¢åãäžããŠããããã«æ¯é±éãããŒãã§å¿ èŠãªã¯ãŒã¯ãã«ããŒããã¯ãŒã¯ãè¡ã£ãŠãããŸãã7åå šãŠã«ãåå ãããããšã§ãããªãã«çµ±åçã«åããããŠãããŸããæ¯é±ãåå ããã ããŠãåçºã§ã®ãåå ã§ãæ§ããŸããããæ¯é±ãåå ããã ãããšã§ãšãã«ã®ãŒçã«ç©ã¿äžããŠãããæ·±ã圱é¿ãšå€åãã¯ãªãšã€ãããŠãããŸãã
æ§ã ãªã¯ãŒã¯ãè¡ããŸãã®ã§ãéäžã§ãããåºæ¥ãã ãéãã§ãã©ã€ããŒããªç©ºéã§åãçµãŸããããšããå§ãããŸãïŒãå€ãã®æ¹ã¯ããŒãã£ã³ã°ã«ãŒã ãæããçïŒã
ðãåå æ¹æ³ã
âãZoomã«ãŠã
â»ãäºåã«ãããªãšãã€ã¯ã®èšå®ãã確èªãã ããã
â»ããåå åã¯ããã¯ããŒã ã«å€æŽãããŠãåå ãããŠãæ§ããŸããããäºåã«å€æŽããããååããç¥ãããã ãããç¹ã«ãåã«ãç®ã«ãããæ¹ã®å Žåããååãšãé¡ãèªèã§ããªãå Žåãå
¥å®€åºæ¥ãªãå¯èœæ§ããããŸãããç³èŸŒã¿åãšZoomçšã®ããã¯ããŒã ãéãæ¹ã¯ãäºåã«ã¡ãŒã«ã§ãç¥ãããã ããã
ðãåå ããã ããæ¹ã
âããç³èŸŒã¿ããã ããæ¹ã«ã¯ã³ã³ãµã«ããŒã·ã§ã³ã»ãã©ãŒã ïŒContra Indication FormïŒããéãããŸãã®ã§ãã確èªã®äžã¡ãŒã«ã«ãŠäºåã«ãéããã ãããããã ããå
容ã¯ã»ãã·ã§ã³ãããã«ã¹ã¿ãã€ãºããŠããããã«äœ¿çšãããŠããã ããŸãã
â»ãæ§ã
ãªãã¯ããã¯ã䜿çšããŸãã®ã§ãå®å
šãæããŠãäžèšã®çç¶ãããæ¹ã¯ãåå ããã ããŸããã®ã§ãçæãã ãããå¿èº«ç¶æ
ã¯ãã¡ãã§ã¯ããããŸããã®ã§ããåå ã¯åã
èªå·±è²¬ä»»ã§ã®ãåå ãšãªããŸããå¿èº«çç¶ã®æ¢åŸçç¶ãããæ¹ã¯ããããã€ãã®å»åž«/GPãªã©ã«äºåã«åŸ¡çžè«ããããããèªèº«ã§ãå€æããã ããŸããããé¡ãããããŸãã
â»ãå¿çæ¢å¡ããããã¯çºäœãªã©ã䌎ãå¿èçŸæ£ãç²çïŒãŠãããçºäœïŒãè³çŸæ£ïŒè³æ¢å¡ãè³åºè¡ãè³åèç€ãéŠåèç€ãªã©ïŒãåæ¯çºäœãåŒåžåšç³»ã®çŸæ£ïŒåŒåžãé£ããæ¹ïŒã6ãµææªæºã®åŠåš ææã«ããæ¹ã3â6ã«æ以å
ã«æè¡ãåãããããæªæçããããæ¹ïŒå·å£ããŸã å®æ²»ãããŠããªãæ¹ïŒã倧åèç€ïŒå
èå
ïŒã粟ç¥ç§å»ã«ãããããŠããæ¹ãæ·±å»ãªãã€ç
ãçµ±å倱調çãå¢çç·äººæ Œé害ãèªæ®ºé¡æã®ããæ¹ã1幎以å
ã«èªæ®ºæªéã®èªå·ããããæ¹ãæ粟ç¥ç
è¬ïŒçµ±å倱調çãå極æ§é害ã®æ²»çè¬ïŒãæçšãããŠããæ¹ããã®ä»ããªãæ
ç·äžå®å®ãªæ¹ãçã
â»ãå人æ
å ±ã¯å®ãããŸãã®ã§ãå®å¿ãã ãããã»ãã·ã§ã³äžã«å
±æãããããªãæ
å ±ã話ãããå¿
èŠã¯ãããŸãããå€å®¹ããŠããå®è·µã¯ãŒã¯ãã¡ã€ã³ãªã®ã§ãã話ãããã ããæéã¯ããŸããããŸããã
â»ãå
šãŠã®ã»ãã·ã§ã³ãžã®ãåå ãæãŸããã§ãããåçºã§ããåå ããã ããŸãã
â»ãææ
ãé«ã¶ããããããåŒåžãé£ããå Žåã¯ãããŒã¹ãèœãšãããããã¯ãŒã¯ãéäžã§æ¢ããããŠäŒæ©ãããŠãçµæ§ã§ãã®ã§ããèªèº«ã§ã³ã³ãããŒã«é ããŸããç¡çã®ãªãç¯å²ã§ã¯ãŒã¯ããããŠãã ããã
âã暪ã«ãªã£ãŠã¯ãŒã¯ããããæéããããŸãã®ã§ãã€ã€ãã³ããããŸãŸãã©ãããããã暪ã«ãããŠã暪ã«ãªã£ãŠã西æãç¶æ
ãèŠãããšãã§ãããããå Žæã確ä¿ãããŠãããŠãã ãããåºæ¥ãªãå Žåã¯ãæ€
åã«åº§ã£ããŸãŸãåãããã ããŸããå®è·µã¯ãŒã¯äžã®ããåããå¿
èŠãªå Žåã¯ããã£ããããã¯ã¹ã§ã®ãã£ããã§ãé¡ãããŸããåã¯é©å®äŒæ©ããããŠãã ããã
â»ã家ã®äžã®ãã©ã€ãã·ãŒã®ããã«ãèæ¯ããŒãããã€ãã§ã¯ããã䜿çšããã ããŸãïŒZoomæ©èœã®ãããªã®ã¡ãã¥ãŒã«èæ¯ãéžã¹ãæ©èœããããŸãïŒã
ðæã¡ç©
â»ãã€ã€ãã³/ããããã³ãå¿
é
âã暪ã«ãªãããæ¹ã¯ãšã¬ããã/ãããäž/ãœãã¡äžã§ãã©ãããããããã®ã¢ã¯ã»ã¹èŠã
ïŒæºåž¯ããã®ã¢ã¯ã»ã¹ã¯å¯èœã§ããããã¬ãŒã³ããŒã·ã§ã³ãèªããªãå¯èœæ§ããããŸãïŒã
â»ãçèšå
·ã飲ææ°Žããã£ãã·ã¥/ãã³ã«ã
â»ãã¯ãã·ã§ã³/æïŒå«ã¶æã«å£ãã«ããŒããããæ¹åãïŒ
â»ãããã°ãã¢ã€ãã¹ã¯ïŒæšå¥šïŒ
âãåæ¯ãã¡/åæ¯æ°å³ã®æ¹ã¯ã念ã®ããã«åæ¯çšã®åŒåžåšïŒInhalerïŒãå¿
ããçšæãã ããã
ðæŠèŠ
â»ãåã
80åã
â»ãæ±ãææ
ã¯ããåå è
ã®ãšãã«ã®ãŒç¶æ
ã«åãããŠå¯Ÿå¿ããŠãããŸãã
â»ãããªãåŒåžã®ã¯ãŒã¯ãåãå
¥ããŸãã®ã§ãåŒåžåšç³»çŸæ£ãããæ¹ã¯ãçæãã ããã
– ã³ã³ãµã«ããŒã·ã§ã³ã»ãã©ãŒã ãããŒã¹ãšããŠãååã®ã¯ãŒã¯ã·ã§ããã§äœã«ãã©ãŒã«ã¹ããã°è¯ãã®ãã®ç°¡æåçãå
¥ã£ãŠããŸããã©ãããŠãå€ããã/ææŸãããããšãäžã€ãåçã®äžãããéžã³ãã ããã
â»ãäžèšã¯æšæºçãªå
容ã§ãããåå è
ã®ãšãã«ã®ãŒæ¬¡ç¬¬ã§è¿œå å€æŽãããå ŽåããããŸãã
7åç®ïŒ3æ26æ¥ïŒæ°ŽïŒUK12æ / æ¥æ¬æé21æã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ãã¯ã©ãŠã³ã»ãã£ã¯ã©ã«åãããã倩çãšã®ã³ãã¯ãã®ãããã¯ãæããæ¯é
ãšæå§ãæãçã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
——————————————————
1åç®ïŒTBC UK12æ / æ¥æ¬æé21æãã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ãã«ãŒãã»ãã£ã¯ã©ã«åãããã眪æªæãæããæšã¿èŸã¿ãæãçã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
2åç®ïŒTBC UK12æ / æ¥æ¬æé21æ
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ãã»ã€ã¯ã»ã«ã»ãã£ã¯ã©ã«åãããã眪æªæãæããæšã¿èŸã¿ãæããç¡äŸ¡å€èŠ³çã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
3åç®ïŒTBC UK12æ / æ¥æ¬æé21æã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ã倪éœç¥çµå¢ãã£ã¯ã©ã«åãããã眪æªæãæããæšã¿èŸã¿ãæããç¡äŸ¡å€èŠ³ãçãå°œãçå矀çã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
4åç®ïŒTBCãUK12æ / æ¥æ¬æé21æãã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ãããŒããã£ã¯ã©ã«åããããæ絶ãè£åããæãæããæšã¿èŸã¿ãæ²ãã¿çã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
5åç®ïŒTBC UK12æ / æ¥æ¬æé21æã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ãåã®ãã£ã¯ã©ã«åããããæ¯é
ãšæå§ãæããæšã¿èŸã¿ãæ²ãã¿çã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
6åç®ïŒTBCãUK12æ / æ¥æ¬æé21æã
â»ããµã€ã³ããã£ã¯ãŒã¯ã«ãŠãæ·±ãåŒåžããæ¹æ³ã®å®è·µã¯ãŒã¯ãé
žçŽ ãäœäžã«åãå
¥ããŠåŸªç°ãããã
– ãåŒåžæ³ããµã€ã³ãœããã£ãã¯ã¢ãããŒãã§ãæ§ã
ãªã¹ãã¬ã¹ãæ»çææ
ããšãã«ã®ãŒã解æŸ
– ç¹ã«ã第3ã®ç®ã«åããããæ¯é
ãšæå§ãæããç¡äŸ¡å€èŠ³ããã¬ãã£ããã£çã®äœåšæ³¢æ°ã®ææ
ã解æŸããçãããšã«ããã©ãŒã«ã¹ããŸãã
– æãèªåãçŸå®ãæªæ¥ãäœã£ãŠããããã®ãŽãŒã«èšå®ãããžã§ã³ã¯ãŒã¯
â»ãé éã§ææ
解æŸãããŒãªã³ã°ã®ããã®ãã¯ãªã¹ã¿ã«ã»ããŒãªã³ã°ãè¡ããŸãã®ã§ãæ¬åããç¥ãããã ããã
ðãäºçŽãšãæ¯æãæ¹æ³ã
âãã¡ãŒã«ã«ãŠåå åžæã®æ¥æãšæ瀺ãããŠããéé¡ã§ã®ãæ¯æãã䜵ããŠããç³ã蟌ã¿ãã ããã
â»ããã¡ãã®ããŒãžã«æºåžãšè¡šç€ºãããŠããªãéããç· ãåãæéåãŸã§ããäºçŽããã ããŸãã
â»ãåã
ã®æéãã¬ãã¹ã³ããšã«ãã€ãã«æ±ºæžã§ãæ¯æããã ããïŒ48håã¯UKéè¡æ¯ã蟌ã¿ãå¯èœïŒ
â»ããŸãšããŠäžæ¬ã§ãæ¯æãããã ãããšãå¯èœã§ãã
ðãç³èŸŒã¿ã¯äžèšãããã
âãåã
ã®ã¯ãŒã¯ã·ã§ããæ©å²åçºæéãæ©å² – £30 ïŒåœæ¥åå ï¿¡70ïŒã
âãäžæ¬æãã®7ååã®æé ããããããâ NA
ïŒäžèšã®æéã¯æ¥æãè¿ã¥ãã«ã€ããŠãäžãã£ãŠãããŸãã
â»ãåã
ã®æéãã¬ãã¹ã³ããšã«ãã€ãã«æ±ºæžã§ãæ¯æããã ããïŒ48håã¯UKéè¡æ¯ã蟌ã¿ãå¯èœïŒ
– ãã©ã€ããŒãã§åãããããæ¹ïŒåã
90åã£180
â»ããæ¯æãåŸã®è¿éã¯ãããŸãããäžæ¬æãåŸãã³ãŒã¹ã®éäžã§æ®ãã®ã¯ãŒã¯ã·ã§ããã«ãåå ãåºæ¥ãªããªã£ãå Žåãã家æãžã®è²æž¡ã¯å¯èœã§ãïŒå人ãç¥äººäžå¯ïŒã
â»ãé²é³ã¯ãã©ã€ãã·ãŒä¿è·ã®çºã«ã§ããŸããã
â»ããæ¯æãåŸã«ããåå ããã ããZoomã®ãªã³ã¯ããéãããŸãã
â»ããç³ã蟌ã¿ïŒãæ¯æãç· ãåãïŒ15æéå/åæ¥UKæéã§21æïŒäºåã«ã³ã³ãµã«ããŒã·ã§ã³ãã©ãŒã ã®ãã§ãã¯ããããããæ©ãã«ãäºçŽäžããïŒãçŽåã®ãç³ã蟌ã¿ã¯ãæ¯æããšäœµããŠãç³ã蟌ã¿ãã ãããåæ¥21æ以éã®ãç³èŸŒã¿ãžã®Zoomãªã³ã¯ãšãã©ãŒã ã®éä»ã¯åœæ¥çŽåã«ãªããŸãã®ã§ãçæãã ãããã³ã³ãµã«ããŒã·ã§ã³ã»ãã©ãŒã ã®èšå
¥ã¯å€æŽããªãéããååã®ã¿ã§çµæ§ã§ãã
ðäºåã«ãèªã¿ãã ããã
â»ãé
ããŠã®åå ãå¯èœã§ããã延é·ã¯ãããŸãããé
ããŠãåå ã®å Žåãã¯ãŒã¯ã·ã§ãããæ¢ã«å§ããŠããå ŽåãZoomã®å
¥å®€ã«æéããããå ŽåããããŸãã®ã§ãäºæ¿ãã ããããååããäºçŽããã ãããååã§ãªãå Žåãå
¥ããªãå ŽåããããŸãã®ã§å¿
ããååãã確èªäžããã
â»ããåå åã«ãå¿
ããã€ã¯ãšãµãŠã³ãããããªã®äºåãã§ãã¯ããé¡ãããŸãã
â»ã5ååã«åŸ¡å
¥å®€é ããŸãã®ã§ããã®éã«ãã€ã¯ããµãŠã³ãçãã確èªã調æŽäžããã䜿çšã§ããªãå Žåã®è¿éã¯èŽããããŸãã
â»ããã¬ãŒã³ããŒã·ã§ã³ã®ã¹ã©ã€ããããã®ã§ãåºæ¥ãã ãPCããã®ã¢ã¯ã»ã¹ããå§ãããŸãã
â»ãäžãäžãã¡ãã®éœåã§ãã£ã³ã»ã«ãããå Žåã¯ãåã
ã®æ¥çšã1é±éãã€ãããå¯èœæ§ããããŸãããã®å Žåãäžæ¬æãããããæ¹ã§æ®ãã®åã®è¿éãåãããããæ¹ã¯ã7ååã§å²ã£ãæªåè¬åããã€ãã«ã§è¿éèŽããŸãã
â»ãæ¥æã®å€æŽã¯ããã¡ãã®ãŠã§ãããŒãžã§ãæ¡å
ããããŸãã
â»ãã¯ãŒã¯ã·ã§ããã«ã¯ãåãã«ãéãããZoomã®åããªã³ã¯ãããåå ããã ããŸãã®ã§ãZoomãªã³ã¯ã®æ
å ±ãä¿ç®¡ãããŠãããŠãã ãããäœãããåå ããã ããæ¹ã¯ããåå æéãæ¯æã£ãŠããã ããæ¹ã«éããŸãã
âãããã©ãŒã»ã¢ãã¿ãŒã§ãèªèº«ã®åçãæ®ã£ãŠããããæ°ã¥ããããšãæ°ã¥ããå€åïŒèäœæèŠãææ
ãæèãçŸå®çïŒãªã©ãèšé²ãããŠããããšããå§ãããŸãã
â»ããã¡ãã®ã¯ãŒã¯ã·ã§ããã®å
容ã¯ãå€å®¹ãä¿ãããã®å®è·µãã¡ã€ã³ãšãªã£ãŠãããã¯ã©ã¹ïŒãã¯ã©ã¹ïŒçã§åŠã¶å
容ã¯å«ãŸããŠãããŸãããåŠã°ãããæ¹ã¯å¥éåã
ã®ã¯ã©ã¹ããåè¬äžããã
â»ãäœææèŠãå€åã®ç¥èŠãªã©ã«ã¯å人差ããããæãŸããçµæãä¿èšŒãããã®ã§ã¯ãããŸãããå€å®¹ãçµ±åãã©ã®ãããªããŒã¹ã§é²ã¿ãå€åãåºããã¯å人差ãããå ŽåããããŸããäŸãã°ãæ ¹æ·±ããã©ãŠããçµéšãããŠããããææ
ãæå§ããææ
ãåãé¢ããŠçããŠããããæ¹ã¯ãææ
ãšç¹ããã解æŸããçããŠããããã»ã¹ã«æéããããå¯èœæ§ããããŸãããã®ãããå®ç§ãæ±ããããšãææŸãããšãäžã€ã®è§£æŸãçããšãªããŸãã
ðãææ³äžäŸ
6ïŒââ èªåããã€ã¢ãŒã»ã«ãã®ããšããã£ãšç¥ããããšæããŸãã第3ã®ç®ã«è²ã
ãªãšãã«ã®ãŒãå
¥ã£ãŠããã®ã§ãæãããã©åãåã£ãŠä¹ãè¶ããŠããããã§ããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎3æïŒ
6ïŒââã¯ãŒã¯ãããŠããŠåäŸã®æã®ãããªã楜ãããªãå¯æããªãšæããŸããã第3ã®ç®ããã¯é»ãå¡ã®ãããªãã®ãåºãŠãã£ãæèŠããããŸãããââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎3æïŒ
5ïŒââå¯ãŠããŸããŸãããåãéã£ãŠãæ¯ãéãããããªã£ãæãããããŸãããŸããå«ã ãªãŒãšæã£ãŠãã人ã«ããããŠããããªã«å«ãããªããšæããŠããŸããââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎3æïŒ
5ïŒââé骚ã®ãšããã硬ããåŒåžãèŠãããã ãšããããšã«æ°ã¥ããŸãããåéã«ãªããããªãšæã£ãŠãã人ãšã®éã«å£ãæããŸãããè·é¢ããã£ãŠãããããšæããããã«ãªããŸãããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎3æïŒ
4ïŒâââæ°ããä»äºãå§ããããšæããããã«ãªããä»äºãå§ããããšã«ãªãã¯ã¯ã¯ã¯ããŠããŸããèžã®ã¯ãŒã¯ã®æã«ãèžã硬ã岩ã®ããã§ãç¢å±ã«å
¥ã£ãŠãããããªæãããããšæ°ä»ããŸãããå·Šãããã¿ãéŠã®èŸºãã«çã¿ããããèžã®ã¯ãŒã¯ãç¶ããŠã¿ãŸããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎3æïŒ
4ïŒâââå
é±ã®ã¯ãŒã¯ãããæ¿èªæ¬²æ±ã«çµ¡ãã§å¯Ÿäººé¢ä¿ãéããŠæ°ã¥ãããããŸãããä»åã®ã¯ãŒã¯ã§ã¯ãèºã空æŽã«ãªã£ãŠããæèŠãããããšãã«ã®ãŒãéã£ãŠæå
ããžã³ãžã³ãšæããŸãããå®å®ã«é³ã§å
ãŸããæããããã察人é¢ä¿ã§æ°ã¥ããããšããã£ãŠãã£ãŠã¿ãããšæããŸããââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎3æïŒ
3ïŒââããŸããããªããããšãã匷ã欲æ±ã¯ãªããçŸç¶ãå¿å°è¯ãæãã§ããäœãæž©ãããªããå¿å°ããããªã©ãã¯ã¹åºæ¥ãŸãããââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎2æïŒ
3ïŒââããããããããšããæ確ãªç®æšãèŠããå
é±ãã®äžæ©ãèžã¿åºãããšãåºæ¥ãŸãããé³æ¥œãæ°æã¡ãããèè蟺ãããŽããŽããšé³ãç«ãŠãŠããŸãããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎2æïŒ
ïŒïŒâââYouTubeã®ãããªãèŠèŽããèªåã«å¿
èŠãªã®ã¯èªå·±å容ã ãšæ°ã¥ããŸãããåšãã«åãããããŠèœã¡ããŒããããªããŠèªåã®ããŒãºããªããããã«ããŠãããããå€ç¬æãçå€æãå±
å ŽæããªããšæããŠãããã ãšæ°ã¥ããŸããããã£ãšåã«é²ãããã§ããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎2æïŒ
ïŒïŒâââåãã¯åŒåžãèŠãããªãŒãšãæãããããŸããããç æ°ãå·®ããŠããŠå¯ããã«ãªããŸãããä»éªšã®èŸºããããããããŠãŸãããââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎2æïŒ
ïŒïŒâââæ足ãâããããžã³ãžã³ããŠãé ãããŒããšããŠãŸããããã¯äœãªãã§ãããïŒïŒââ
ïŒæ¥æ¬äººç·æ§ã40代ãåæµ·éã2025幎2æïŒ
ïŒïŒâââèªåãšãªããªãç¹ãããªãæãããããŸãããââ
ïŒæ¥æ¬äººå¥³æ§ã30代ãæ±åã2025幎2æïŒ